Tag Archives: muscle ache

CBD and exercise

Can CBD Improve Your Exercise Performance?

Do you like to exercise and would you like to get the best out of yourself? You could do what other athletes do: use CBD to help yourself. You don’t need to be a professional athlete to do this. CBD can always give you a nudge in the right direction. It can help you deal with stress, it has analgesic potential and  anti-inflammatory properties – all completely natural.

How CBD Could Help Your Sports Performance

Your body was made to move. Long ago, humans were creatures that lived in nature and were actively looking for food, day in, day out. Nowadays, we sit inside every day of the week and most of the time we don’t move a muscle. Exercising is important to get that body moving again. Through exercise, you stimulate blood flow, get muscles and tendons flexible again and you train your hart and lungs. It’s impertinent to get into action on a regular basis, whether you do that by walking or doing an intense HIIT workout.

Still, it’s possible working out causes some complaints. This might be sore muscles or a strained tendon or muscle. Maybe you participate in competitions. Although you might enjoy that, it could also be that competitions cause performance anxiety or cause feelings of stress. You can take CBD (a cannabinoid), like CBD oil, CBD tablets or CBD edibles. Use it to alleviate pain, stress or other symptoms that could occur during or after exercise.

CBD and sports
Helping Natural Recovery.

CBD As An Analgesic

Whatever kind of exercise you do, a long walk, a kickboxing workout, a tennis match or soccer training, there’s always the possibility of sore muscles afterwards. Muscle strain means you taxed your muscles and that caused a buildup of waste products. Your body needs to eliminate this, but that takes some time.

Another reason you can feel pain after exercising, is because you overtaxed a muscle, tendon or joint. This causes inflammation, which can be very painful. Whatever the cause of the pain you feel, CBD has an analgesic effect. That is why it’s a good idea to take it after exercising.

Improve Your Results With CBD

It doesn’t matter which sport you do, CBD can help improve your performance during exercise. Even though scientific evidence is still being gathered, increasing numbers of people experience that CBD works for them; from amateurs to top athletes.

  • CBD may help improve circulation circulation. In that case, CBD helps to get more oxygen to your muscles and organs. It ensures your body can perform better, make a larger effort and also helps improve you reflexes.
  • CBD could help stimulate muscle recovery.
  • CBD can also have a positive influence on your emotions. This makes it easier for you to get in the flow. Being in the flow means you can engage with the here and now and get absorbed in what you’re doing. You’re totally in the moment. This helps improve focus and have faith in what you do. Being in the flow usually allows people to perform just a little better.
  • Positive effects on your mood will improve your motivation in turn.
CBD balance exercise
Go For Natural Balance With CBD

Better Stress Management

Competition is part of many sports. But exercising usually equals a pressure to achieve for many people. This, and being physically active in a group, can easily cause performance anxiety, if you’re prone to that. For both professional athletes and amateurs, CBD can be the solution.

Taking CBD regularly can help you relax. But it’s also possible to just take a single dose before a match. You’ll notice that you start to feel that stress decreases in your body and that you feel less panicky. A body that’s totally stressed out will not be able to perform well. So it’s important to decrease anxiety and tension. And when fear diminishes, there’s room for pleasure. Of course, that’s the most important thing, because you should feel happy and healthy during exercising.