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CBD and exercise

Can CBD Improve Your Exercise Performance?

Do you like to exercise and would you like to get the best out of yourself? You could do what other athletes do: use CBD to help yourself. You don’t need to be a professional athlete to do this. CBD can always give you a nudge in the right direction. It can help you deal with stress, it has analgesic potential and  anti-inflammatory properties – all completely natural.

How CBD Could Help Your Sports Performance

Your body was made to move. Long ago, humans were creatures that lived in nature and were actively looking for food, day in, day out. Nowadays, we sit inside every day of the week and most of the time we don’t move a muscle. Exercising is important to get that body moving again. Through exercise, you stimulate blood flow, get muscles and tendons flexible again and you train your hart and lungs. It’s impertinent to get into action on a regular basis, whether you do that by walking or doing an intense HIIT workout.

Still, it’s possible working out causes some complaints. This might be sore muscles or a strained tendon or muscle. Maybe you participate in competitions. Although you might enjoy that, it could also be that competitions cause performance anxiety or cause feelings of stress. You can take CBD (a cannabinoid), like CBD oil, CBD tablets or CBD edibles. Use it to alleviate pain, stress or other symptoms that could occur during or after exercise.

CBD and sports
Helping Natural Recovery.

CBD As An Analgesic

Whatever kind of exercise you do, a long walk, a kickboxing workout, a tennis match or soccer training, there’s always the possibility of sore muscles afterwards. Muscle strain means you taxed your muscles and that caused a buildup of waste products. Your body needs to eliminate this, but that takes some time.

Another reason you can feel pain after exercising, is because you overtaxed a muscle, tendon or joint. This causes inflammation, which can be very painful. Whatever the cause of the pain you feel, CBD has an analgesic effect. That is why it’s a good idea to take it after exercising.

Improve Your Results With CBD

It doesn’t matter which sport you do, CBD can help improve your performance during exercise. Even though scientific evidence is still being gathered, increasing numbers of people experience that CBD works for them; from amateurs to top athletes.

  • CBD may help improve circulation circulation. In that case, CBD helps to get more oxygen to your muscles and organs. It ensures your body can perform better, make a larger effort and also helps improve you reflexes.
  • CBD could help stimulate muscle recovery.
  • CBD can also have a positive influence on your emotions. This makes it easier for you to get in the flow. Being in the flow means you can engage with the here and now and get absorbed in what you’re doing. You’re totally in the moment. This helps improve focus and have faith in what you do. Being in the flow usually allows people to perform just a little better.
  • Positive effects on your mood will improve your motivation in turn.
CBD balance exercise
Go For Natural Balance With CBD

Better Stress Management

Competition is part of many sports. But exercising usually equals a pressure to achieve for many people. This, and being physically active in a group, can easily cause performance anxiety, if you’re prone to that. For both professional athletes and amateurs, CBD can be the solution.

Taking CBD regularly can help you relax. But it’s also possible to just take a single dose before a match. You’ll notice that you start to feel that stress decreases in your body and that you feel less panicky. A body that’s totally stressed out will not be able to perform well. So it’s important to decrease anxiety and tension. And when fear diminishes, there’s room for pleasure. Of course, that’s the most important thing, because you should feel happy and healthy during exercising.

CBD helps against stress

Does CBD Help Against Stress?

Could CBD be a good remedy for stress? If you suffer from stress, it can manifest itself in a variety of ways: from headaches to sleeping problems and from brooding too much to digestive symptoms. Stress can lead to some serious health consequences. CBD could help you to better relax, allowing you to feel the benefits both mentally and physically. That’s why this natural remedy is recommended daily, if you suffer from the ramifications of stress.

The Influence Of Stress On Your Health

When you are stressed, in fact you are continuously under pressure. Tensions can arise anytime, anywhere: problems at work, a failing relationship, worries about money or illness. Whatever it is, because of these problems, you feel stressed all the time. This has an effect on your body and mind.

Stress starts in your mind. You worry and you can’t seem to let go. You think about it more and more and these aren’t positive thoughts. When you concern yourself with worrisome thoughts, you’ll start to feel this physically as well. People who are stressed often have tense muscles, high blood pressure, headaches and digestive complaints.

Living with stress for a short time is not that problematic. But often, stress is longer lasting. And that means that the body is subjected to stress for a prolonged period of time. The consequences of this can be serious: high blood pressure can lead to  heart and blood vessel damage. Stress takes a mental toll as well. Worrying and brooding for months on end can eventually increase the risk of a depression. So it’s important to address your stress symptoms sooner rather than later.

The Positive Influence Of CBD On Stress

To tackle stress, you could use CBD: a remedy that influences both body and mind. CBD is obtained from the hemp plant. It is a cannabinoid, whiche are also produced in the body itself. Because CBD is recognized as a cannabinoid, even though it’s originated from a plant, it can work together with your body. It functions the same as the body’s own endocannabinoids.

The endocannabinoid system regulates numerous processes in your body. Sleeping, blood pressure, memory and emotions are examples, and in the end, also how you handle stress. When the ECS is out of sorts, CBD can have a positive influence and restore the balance.

You can recognize the influence of CBD on stress in the following ways:

Less Brooding Thoughts

Your thoughts calm down. You won’t think 1,000 thoughts per minute. You manage to focus and keep your thoughts away from the things you often worry about. Because of that you feel less anxiety. You’ll find it easier to relax.

Better Mood

Precisely because you spend less time brooding, you can focus on other topics. These diversions will help you feel more cheerful. But CBD will also promote a more positive mood. You’ll feel better about yourself and the world. Consequently, the risk of becoming depressed is also diminished.

CBD oil against stress
CBD Oil To Stress Less.

It’s Easier To Relax

When you feel stressed out, relaxing is incredibly difficult, if not impossible. Your muscles feel leaden, your stomach is tangled up and your thoughts go with the speed of light. When you take CBD, this will improve. You can definitely feel a sense of peace and quiet that comes over you. It will help you sleep through the night, resulting in more energy during the day. Also, a good night’s rest is very important to be able to cope with stress.

During the day, your body and mind are capable to unwind, which will make it easier for you to relax and be happy. When the tension in your body has been reduced, many physical symptoms you had will also subside, like headaches or painful intestines.

Use CBD And Feel Good About Yourself

It’s possible for you too to be yourself, even in times of stress. You’ll be better able to cope with stress in your life when you take CBD every day. It doesn’t matter if you take CBD oil or CBD tablets. Just pick a CBD product that fits your daily life. Keep in mind that everybody reacts differently, so it’s best to take your time to see how you respond to it. Start with low dosages and then build this up, over a couple of days.